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Trauma and Grief Counselling in Sudbury and Online
Trauma and Grief Counselling in Sudbury and Online
Supporting people through trauma, grief and loss, and the anxiety, low mood, or overwhelm that often follows difficult life experiences
Supporting people through trauma, grief and loss, and the anxiety, low mood, or overwhelm that often follows difficult life experiences
Life’s challenges can affect how we feel mentally, emotionally, and physically.
You may be feeling anxious, overwhelmed, constantly on edge, or finding it difficult to switch off. Or you may feel disconnected, lacking motivation, or experiencing less joy in things you once found meaningful.
Hi, I’m Nicola, a trauma-trained integrative counsellor. I offer a supportive space for adults navigating trauma, grief and loss, anxiety, or overwhelming life experiences.
I am based in Sudbury and also work online across the UK.
What I can help with
What I can help with
Trauma
Grief and loss
Anxiety
Low mood
Stress
Overwhelm
Feeling stuck or disconnected
How I work
How I work
I aim to provide a supportive space where you can make sense of your experiences and work through what feels difficult, at a pace that feels manageable.
I work holistically, drawing on a range of therapeutic approaches tailored to your individual needs.
My work is guided by an approach that helps you reconnect with what matters, and move forward in a way that feels more whole and content.
About me
About me
I am an integrative counsellor trained in Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Transactional Analysis. This allows me to work flexibly, adapting my approach to suit your individual needs.
Alongside my core training, I have completed further training in trauma, including a Diploma in Therapeutic Safety in Trauma, Trauma-Focused ACT, and the Rewind Technique. I also have additional training in working with grief and loss.
My qualifications
My qualifications
Counselling training
Diploma in Therapeutic Counselling
Higher Diploma in Therapeutic Counselling
Safeguarding Adults (Level 3)
Trauma training
Foundation Diploma in Therapeutic Safety in Trauma
Trauma-Focused ACT
Rewind Technique
Additional training
ACT for Grief and Loss
Sessions & fees
Sessions & fees
Face to face in Sudbury
Online or telephone throughout the UK
£55 per 50 minute session
Contact
Contact
If you feel ready to take the next step, you can arrange your first session by emailing me at:
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